UPDATE: Join our the all new Lean Green Smoothie Challenge. Click here to join Last week I completed a Green Thickies challenge which involved drinking nothing but filling green smoothies (Green Thickies) for 7 days to see how I would feel and to see if I could drop down a dress size. After already dropping 5 dress sizes, this is the very last hurdle in my weight loss journey. It was a very interesting week and has confirmed to me how healthy green thickies actually are. You can read my mid week observations and reasons for starting this challenge here. Today I’m going to give you my final results, talk about detoxing, digestion, protein, give you a breakdown of another day’s...
You take one step inside, immediately whip off your bra and put on the comfiest sweats you own before settling in front of the TV and ordering takeout? #Same. All of my grand plans for getting ahead of work, doing a load of laundry, and cooking a magnificent Instagram-worthy dinner that would make Betty Crocker cry seem to fly out the window on the commute home. The solution? Overhaul your after-work routine. If you’ve got your mornings and evenings down pat, it’s time to look at the 5-7pm range to maximize your time and lead a less stressful life. Step One: Put Everything Away It takes the same amount of effort to hang up your keys and place your...
PAY BILLS ON TIME EVERY MONTH USING A BILL PAYMENT SCHEDULE Not paying your bills on time is a big deal and one that could see you smothered in debt or even worse on the naughty list with creditors. Using a simple bill payment schedule will ensure that you know when your bills are due so you pay them by the due date. One of the biggest problems when it comes to late bill payments is that your credit rating can take a hit. Defaulting on a bill payment means you aren’t abiding by the rules of the contract set out when you accepted a loan, credit card or service. You will most certainly see a note in your file...
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The BOB becomes you home and your storeroom, a sort of survival SCUBA tank that lets you “stay under” in the unforgiving and still very hostile wilderness. While the term “bug out” for most people calls to mind heading out with your BOB and preparing to live off the land at least temporarily until you reach your predetermined location, that is not reality for everyone. Many preppers live in suburban or remote locations where the wilderness is never far away, but for many preppers living in cities, the urban jungle, a towering tangle of steel and concrete, is what they call home, and though they may be wild indeed when the SHTF, it is not nature in the traditional sense....
