News — Fitness RSS

All of us women want that perfect butt! If a Kardashian butt is too big no worries, these butt workouts are designed to tone and firm up your backside to help you achieve the butt you have always wanted.

Sitting on the couch is no way to firm up your bum, get up and get moving! These workouts give you a wide range of exercises to start today.  The pictures are also great motivators! These 10 butt workouts will have your glutes up and plump.   1. Brazillian Butt Workout 30-minute workouts out of the whole 24 hours in one day is minuscule. You have the time to spare for the booty you are eager to have. Head over to Spotebi, for the full workout instructions for this 30-minute workout. I love how simple they make the workout instructions. After a few times, they will soon be built into your memory. Found on Spotebi   2. Lazy Girl Butt...

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Cute new Camo Collection from Beyond Yoga ranges from XXS to 3X

Yoga has been keeping this mama fit and centered since 1994. That's when I started practicing back in St. Louis at a funky ahsram. While I've changed yoga studies many times, my practice has never stopped. In fact, I practiced through two pregnancies. One thing that helps keep my practice fresh is cute yoga gear. The latest cool yoga apparel has finally been revealed and it's from Beyond Yoga. Cool Yoga Apparel from Beyond Yoga Camouflage never seems to go out of style. Beyond Yoga's elevated line of grey and blue camouflage hues demonstrates how to keep the trend current. Camo has never been easier to wear. Beyond Yoga has matching sets like mine and more. There's loungewear and even a...

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Today I am sharing a mix of recommendations that would be helpful for any Noom User

Keeping up with a healthy lifestyle isn't easy, but here are some ways to keep your motivation up. If you happen to know someone using Noom, as I did, these would all make awesome gifts as well! This post contains affiliate links to highly recommended resources, which means that if you click through and take action I receive a small commission at no cost to you. But they really are things I love! I used the Noom weight loss app to help me create life long healthy eating habits, but I found a lot of helpful tools, books, resources and even JEWELRY to help keep my focus on my health. That is what today's post is all about. Because Noom...

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